希捷ST3000DM001误输指令清了p表，怎么办

会员1144849

型号：ST3000DM001，型号9YN166-500，2012年5月产，固件CC4B
小白一只，想自己修坏道，修到了全盘低格的时候太慢了，一直0%，就拔了电，在插电后又输错了指令清了p表，表现如下：
F3 T>/TV10
P List
  log   phy    log length
head   cyl    cyl in symb  SFI  flags
Head 0 Entries: 0      
Head 1 Entries: 0      
Head 2 Entries: 0      
Head 3 Entries: 0      
Head 4 Entries: 0      
Head 5 Entries: 0      
  Total Entries: 0      

F3 T>/Tm0,4,3,,,,,22

RW subfile error 201F
RW subfile error 201F
SIM Error 201F LBA 000000000008CC5F FD FC34C01F
RW Error 00000080
DiagError 0000500E Process Defect List Error
R/W Sense 00000002, R/W Error 841C0087, List Offset 00000000, List Index 00000078, File Error 00000000

F3 T>/Tm0,38,2,,,,,22

RW subfile error 201F
RW subfile error 201F
SIM Error 201F LBA 000000000008CC5F FD FC34C01F
RW Error 841C0087
DiagError 0000500E Process Defect List Error
R/W Sense 00000002, R/W Error 841C0087, List Offset 00000000, List Index 00000078, File Error 00000000
重插拔如下：
Rst 0x40M

MC Internal LPC Process

Spin Up
TCC-0017

(P) SATA Reset


(P) SATA Reset

SIM Error 3005 LBA 00000000000977A6 FD FC36C093
RW Error 00000080

MCMainPOR: EXCEPTION: SIM aborted prior to MCMT read

MCMainPOR: EXCEPTION: POR Failed General

MCMainPOR: Feature Disabled...
No HOST FIS-ReadyStatusFlags 0002A1A5
硬盘信息如下：

F3 T>/TJ

CAP:

  (P1=00) Validation Key: 00000020
  (P1=01) HDA Serial Number: W1F0KZ6V
  (P1=02) PCBA Serial Number: 0000M244HLWQ
  (P1=03) PCBA Part Number: Invalid
  (P1=04) Head Count: 06
  (P1=05) Node Name Validation Key: 01
  (P1=06) Node Name: 50 00 C5 00 49 FE BA 35
  (P1=07) Product Family ID: 58
  (P1=08) Product Family ID: 03
  (P1=09) PCBA Build Code: Invalid
  (P1=0A) ASIC Info:
            FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF
            FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF
            FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF
            FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF
            FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF
            FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF
            FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF
            FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF
            FF FF FF FF FF FF FF FF FF FF FF FF 00
  (P1=0B) Firmware Key: FF FF FF FF FF FF FF FF FF FF FF FF FF FF
  (P1=0C) Firmware Key Checksum: FFFF
  (P1=0D) Date of Manufacture: 05142012
  (P1=0E) Destroked Buf Size Index: 03
  (P1=0F) Final Mfg Op: Invalid
  (P1=10) Final Mfg Erc: Undefined
  (P1=11) System Area Prep State: FE
  (P1=12) SPT Auto Run Delay: 00
  (P1=13) Reserved: 00
  (P1=14) Checksum: FFFF
  (P1=15) External Model Number: ST3000DM001-9YN166                     
  (P1=16) Internal Model Number: ST3000DM001-9YN166                     
  (P1=17) IDEMA Capacity: 000000015D50A3B0
  (P1=18) Reserved1:
            FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF
            FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF
            FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF
            FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF
            FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF
            FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF
            FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF
            FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF
            FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF
            FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF
            FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF
            FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF FF
麻烦各位帮助，100元感谢费